siempre aprendiendo's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

84.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1462 kcal

Fat: 40.26g | Prot: 96.31g | Carbs: 165.67g. Breakfast: Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea, Whey Protein. Lunch: Pan Blanco, Hacendado Garbanzos Cocidos. Dinner: Activia Fibras con Cereales, Hacendado Salchichas de Pollo, Pan Blanco. Snacks/Other: Whey Protein. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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siempre aprendiendo's Journal, 19 Feb 19

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