Weigh In record (no journal entry) for 18 February 2019
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1075 kcal
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Fat: 34.61g | Prot: 48.23g | Carbs: 150.04g.
Breakfast: Nescafe 3 in 1 Coffee, Apples, Trader Joe's Persian Cucumber, Bananas. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Olive Oil, Boiled Egg, White Bread. Dinner: Low Fat Milk, Bananas . more...
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2012 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 1.2 kg a Week
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Wama_2854's Weight History
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