Weigh In record (no journal entry) for 19 February 2019
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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444 kcal
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Fat: 19.79g | Prot: 33.09g | Carbs: 32.41g.
Breakfast: Boiled Egg, Cooked Green String Beans (from Fresh), Cooked Carrots, Chicken Meat (Fried, Cooked). Lunch: Boiled Egg, Chicken Meat (Fried, Cooked), Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Cooked Rice, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Cashew Nuts. more...
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Losing 0.2 kg a Week
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bsourav85's Weight History
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