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Feeling good. Scales says I'm down 3lbs. I'm sure its just water weight but its keeping me motivated! Slipped up a little last night and went to chili's, but I'm not going to let that ruin my whole week!
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1678 kcal
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Fat: 57.29g | Prot: 69.30g | Carbs: 233.41g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Gevalia Latte, Turbinado Sugar. Lunch: Root Beer (Can), Swiss Cheese, 6" Turkey Breast. Dinner: Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Swiss Cheese, 100% Whole Wheat Bread Honey. Snacks/Other: Sweet Tea, Medium Picante Sauce, 100% White Corn Restaurant Style Tortilla Chips, Snow Peas. more...
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Losing 4.8 kg a Week
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