Weigh In record (no journal entry) for 19 February 2019
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56 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1237 kcal
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Fat: 32.43g | Prot: 95.54g | Carbs: 156.67g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Cimory Yogurt Mixed Berry. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kem Chicks Sayur Toge, Ikan Tongkol, Buah Naga, Jeruk Nipis, Jambu Biji. Dinner: Risoles, Nasi Uduk, Ultra Milk Low Fat High Calcium, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Apel. more...
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Losing 1.2 kg a Week
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Semangat_sehat's Weight History
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