Weigh In record (no journal entry) for 18 February 2019
|
87.0 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
2097 kcal
|
Fat: 134.58g | Prot: 149.55g | Carbs: 75.42g.
Breakfast: Cheddar Cheese, Butter, Fried Egg, Toasted Whole Wheat Bread, Almonds. Dinner: Italian Sausage, Bananas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|