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Arghhh. Had more than my share of Amy’s organic pizza last night, and not enough water yesterday. Got off track with intermittent fasting too, back to that. Needs to be nonnegotiable like it used to be!
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52.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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706 kcal
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Fat: 38.85g | Prot: 34.66g | Carbs: 55.48g.
Lunch: Plain Yogurt (Whole Milk) , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kerrygold Dubliner Irish Cheese, Italian Sausage, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Tuna in Water (Canned), Egg, Harris Teeter Blueberries, Sweet Potato . Dinner: Wholly Guacamole Classic Guacamole. more...
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Gaining 4.4 kg a Week
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