Weigh In record (no journal entry) for 18 February 2019
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1705 kcal
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Fat: 64.30g | Prot: 75.82g | Carbs: 198.08g.
Lunch: Tesco BLT Sandwich. Dinner: Asda Garden Peas, Hollands Steak & Kidney Pudding, McCain Home Chips. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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stevem84's Weight History
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