Weigh In record (no journal entry) for 08 November 2012
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1865 kcal
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Fat: 66.99g | Prot: 46.88g | Carbs: 284.50g.
Breakfast: Blueberries, Honey, Oikos Greek Yogurt. Lunch: Ciabatta, Caesar Salad. Dinner: Vegetable Soup, Cheese Rice Crackers. Snacks/Other: Potato or Cheese Filled Dumpling, Chocolate Mini Muffins. more...
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3339 kcal
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Exercise:
Football (soccer) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Standing - 5 hours and 20 minutes, Resting - 6 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 1.9 kg a Week
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