Ftmyvzdgr's Journal, 18 Feb 19

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👍🏻

88.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1367 kcal

Fat: 60.00g | Prot: 23.57g | Carbs: 185.83g. Breakfast: Doygun Tam Buğday Ekmeği. Lunch: Ülker Piko, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Kırmızı Lezzetli Elma. Dinner: Eti Burçak Sütlü Kremalı, Eti Negro, Sütaş Tam Yağlı Beyaz Peynir, Sade Krep. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Ftmyvzdgr's Journal, 18 Feb 19

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Ftmyvzdgr's Weight History