Weigh In record (no journal entry) for 18 February 2019
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67 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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591 kcal
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Fat: 27.20g | Prot: 39.43g | Carbs: 51.21g.
Lunch: Tahu Goreng, Ikan, Nasi Putih. Snacks/Other: Munchy's Biskies Vanilla (18g). more...
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Losing 0.2 kg a Week
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RyanRamadan23's Weight History
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