Weigh In record (no journal entry) for 18 February 2019
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1221 kcal
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Fat: 41.80g | Prot: 66.67g | Carbs: 144.99g.
Breakfast: Kerupuk Makanan Ringan, Usus Ayam, Bubur Ayam, Martabak Manis. Lunch: Mentimun (Kupas), Wortel, Kangkung, Ikan Lele, Tahu Kukus, Teh Manis. Dinner: Wortel, Ikan Lele, Kangkung, Tahu Kukus, Nasi Putih. Snacks/Other: Manggis, Adem Sari Ching Ku (320ml). more...
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steady weight
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Sheptiya's Weight History
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