Weigh In record (no journal entry) for 18 February 2019
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101.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1542 kcal
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Fat: 73.39g | Prot: 130.77g | Carbs: 96.84g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Colruyt Everyday Tonijn Groenten Tomatensaus, Aldi Sandwich. Snacks/Other: Panda Cocktail Worstjes, Appelflap. more...
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Losing 0.7 kg a Week
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josciscojos's Weight History
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