Weigh In record (no journal entry) for 18 February 2019
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73.8 kg
Lost so far: 34.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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941 kcal
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Fat: 37.71g | Prot: 51.33g | Carbs: 101.26g.
Breakfast: Plátano, Colun Queso Camembert, Tomates, Lechuga de Hoja Verde, Fuchs Pan Molde Integral, Té (Infusión). Lunch: Eggless Mayonesa, Tottus Aceite de Oliva Extra Virgen, Lechuga, Tomates, Van Camp's Atún en Agua, Banquete Quinoa Curry y Champiñón . Snacks/Other: Vivo Galletas de Soda, Frutos Secos. more...
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2289 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cesarcontreras1's Weight History
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