Weigh In record (no journal entry) for 18 February 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1611 kcal
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Fat: 69.52g | Prot: 46.05g | Carbs: 204.92g.
Breakfast: Doughnut (Cake Type). Lunch: Coconut Macaroons, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Butter (Salted), Dinner Rolls, Jason's Deli Chicken Noodle Soup (Cup). more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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