Weigh In record (no journal entry) for 18 February 2019
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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863 kcal
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Fat: 23.75g | Prot: 34.14g | Carbs: 130.28g.
Lunch: Tomates, Alface, Alface, Alface de Folha Verde, Alface Americana. Dinner: Lasanha com Carne, Arroz Parboilizado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon. more...
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Losing 0.5 kg a Week
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nanafitnes's Weight History
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