lane bento's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

70 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

437 kcal

Fat: 21.15g | Prot: 40.29g | Carbs: 22.50g. Breakfast: Apis Flora Extrato de Própolis, Água com Limão. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caldo Verde Low Carb. Snacks/Other: Morangos. more...

147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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lane bento's Weight History

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lane bento's Journal, 18 Feb 19

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lane bento's Weight History