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Makan malam di jam 17:15 - Quaker oatmeal 4 sdm - Susu dancow 2 sdm
View Diet Calendar, 18 February 2019:
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812 kcal
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Fat: 17.68g | Prot: 51.65g | Carbs: 114.42g.
Breakfast: Rambutan, Apel. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Sambal Goreng, Pepes Tahu, Nasi Putih, Ikan Tongkol. Dinner: Quaker Cereal Drink Coklat, Quaker Instant Oatmeal. Snacks/Other: Rujak, Kerupuk Makanan Ringan. more...
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1858 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Dina Goreztka's Weight History
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