Weigh In record (no journal entry) for 18 February 2019
|
73.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1445 kcal
|
Fat: 46.73g | Prot: 128.64g | Carbs: 143.93g.
Breakfast: Banana, Quaker Avena Instantánea, Pulver Ovoalbumen. Lunch: Banana, Aceite Vegetal, Soja (Semillas Maduras, en Conserva), Tomates. Dinner: Maní, Pulver Ovoalbumen. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolasfitness's Weight History
|