Candida Joelma's Journal, 18 Feb 19


View Diet Calendar, 18 February 2019:
1479 kcal Fat: 68.30g | Prot: 98.75g | Carbs: 115.56g.   Breakfast: Nutrella Pão Integral 14 Grãos, Italac Leite UHT Integral, Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Músculo Bovino, Arroz com Cenoura. Dinner: Beterraba Cozida, Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mousse de Maracujá, Italac Leite UHT Integral, Ovo Mexido, Cuscuz (Cozido). more...
1742 kcal Exercise: Sleeping - 5 hours and 2 minutes, Resting - 17 hours and 58 minutes, Weight Training (Bodybuilding) - 1 hour. more...

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Candida Joelma's Weight History


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