Weigh In record (no journal entry) for 18 February 2019
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2530 kcal
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Fat: 73.89g | Prot: 159.82g | Carbs: 294.50g.
Breakfast: Tyngre Kasein Kladdkaka, Banan, Gala Äpplen, ICA Havregryn. Lunch: ICA Broccoli Fryst, Bacon, Blodpudding. Dinner: Pasta Kokt Pasta, ICA Fläskytterfilé. Snacks/Other: Barbells Protein Bar Cookies & Cream. more...
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Gaining 3.5 kg a Week
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johanekvall's Weight History
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