Weigh In record (no journal entry) for 18 February 2019
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1586 kcal
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Fat: 83.63g | Prot: 53.02g | Carbs: 157.52g.
Breakfast: AXA Havregryn , Salt, Arla Mellanmjölk 1,5%, Banan, Kaffe, Kaffe. Lunch: Arla Mellanmjölk 1,5%, Sallad, Currysås, Eldorado Klyftpotatis, Scan Falukorv. Dinner: Arla Vispgrädde, Scan Chorizo, ICA Färska Pappardelle. Snacks/Other: Allerum Grevé, Bregott Mellan, Wasa Husman. more...
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2859 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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