Weigh In record (no journal entry) for 18 February 2019
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72.1 kg
Lost so far: 23.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1364 kcal
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Fat: 45.54g | Prot: 46.28g | Carbs: 127.71g.
Breakfast: Gut & Günstig Bierschinken, Famila Allgäuer Rahm Torte, Kaffee mit Milch, Golden Toast Vollkorn Toast. Lunch: Eismann Wurzelgemüse-Mix, Reis Poliert, Gekocht, Trident Alaska-Seelachs Burger. Dinner: Eridanous Party Bällchen Olive-Feta, Aldi Möhrensalat, Bonduelle Gold Mais, Aldi Rote Paprika, Kirschtomaten, Gemischter Salat, Gurke (mit Schale). Snacks/Other: Beck's Bier (500ml), Lidl Christkindl Glühwein, Fisherman's Friend Extra Stark, Gurke (mit Schale), Radieschen, Möhren, Rote Paprika. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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