Weigh In record (no journal entry) for 18 February 2019
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1345 kcal
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Fat: 45.42g | Prot: 76.49g | Carbs: 155.66g.
Breakfast: Kellogg's Special K Frutas Rojas, Hacendado Leche Desnatada. Lunch: Silueta Pan Integral 8 Cereales, Solomillo de Ternera, Hacendado Yogur Desnatado Sabores, Hacendado Pera Conferencia, Wetaca Lentejas Estofadas con Chorizo. Dinner: Hacendado Yogur Desnatado Sabores, Hacendado Pera Conferencia, Hacendado Barra de Pan Integral, Pechuga de Pollo Empanada. Snacks/Other: Pasta de Almendra, Hacendado Cereales Integrales sin Azucar, Hacendado Leche Semidesnatada. more...
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Gaining 0.3 kg a Week
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