Weigh In record (no journal entry) for 14 February 2019
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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2320 kcal
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Fat: 108.39g | Prot: 125.97g | Carbs: 208.15g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao 0%. Lunch: Café Capsulas, Leche Desnatada, Manzana Golden, Pan Blanco, Pechuga de Pavo, Gambas al Ajillo, Espaguetis. Dinner: Carrefour Queso Curado, Pan Blanco, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Aceite de Oliva Extra Virgen, Carrefour Cebollitas Agridulces, Royal Salmón Ahumado, Carrefour Corazones de Cogollos, Café Capsulas, Leche Desnatada. Snacks/Other: Café Manchado, Pan Tostado con Tomate. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 22 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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