Weigh In record (no journal entry) for 15 February 2019
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2376 kcal
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Fat: 79.56g | Prot: 119.78g | Carbs: 291.75g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao 0%, Procavi Jamoncito de Pavo, Pan de Molde Corteza Tierna. Lunch: Fresas, Pan Blanco, Sepia, Arroz Blanco (de Grano Medio, Cocido), Café Capsulas, Leche Desnatada. Dinner: Fresas, Palacios Chorizo Extra, Steinburg Cerveza sin Alcohol, Pan Blanco, Carrefour Queso Curado, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Café Capsulas, Leche Desnatada. Snacks/Other: Bizcocho, Café Manchado, Sandwich, Café Manchado. more...
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2876 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 46 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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