Weigh In record (no journal entry) for 18 February 2019
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1473 kcal
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Fat: 112.13g | Prot: 46.98g | Carbs: 23.10g.
Breakfast: Alnatura Süßrahmbutter, Leinsamenmehl, L Carb Sojamehl, Xylit, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Edeka Hokkaido Kürbis, Alnatura Kokosöl Nativ, Schneekoppe Leinsamen Geschrotet, Leinsamenmehl, L Carb Sojamehl, Xylit, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Edeka Hokkaido Kürbis, Alnatura Kokosöl Nativ, Schneekoppe Leinsamen Geschrotet. Lunch: Aldi Bio Bio Veggie Aufschnitt, Lidl Hass Avocado, Paranuss Aldi. Dinner: Hanfsamen Biohelden, All Seasons Basilikum, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Alnatura Sonnenblumenkerne, Sellerie, Mungobohnensprossen, Florette Babyspinat. Snacks/Other: Bembel With Care Pur. more...
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steady weight
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