siempre aprendiendo's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

84.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1051 kcal

Fat: 29.46g | Prot: 70.31g | Carbs: 127.39g. Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Lomo de Cerdo, Dimmidisi Puré de Verduras. Dinner: Kiwi, Pan de Pueblo, Tortilla Francesa. Snacks/Other: Whey Protein. more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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siempre aprendiendo's Journal, 18 Feb 19

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siempre aprendiendo's Weight History