Weigh In record (no journal entry) for 18 February 2019
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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685 kcal
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Fat: 22.99g | Prot: 70.08g | Carbs: 49.39g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Gemüsebrühe, Xucker Xucker, Currypulver, Netto Snack-Gurken, K-Classic Körniger Frischkäse Laktosefrei. Dinner: Ei (Ganz). Snacks/Other: Grapefruit, Gut & Günstig Putenbrust, Pema Eiweißbrot. more...
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steady weight
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Demet.14's Weight History
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