Weigh In record (no journal entry) for 18 February 2019
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102.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2507 kcal
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Fat: 85.76g | Prot: 194.74g | Carbs: 204.43g.
Breakfast: Marmelade, Milch 1,5%, Magerquark, Tomaten, Aldi Putenbrustfilet, Hartgekochtes Ei, Milfina Butter, Mestemacher Eiweißbrot. Lunch: Echt Gut Lyoner, Frischkäse, Schinken (Extra mager), Tomaten, Mestemacher Eiweißbrot. Dinner: Putenbrust Fleisch, Aldi Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei, Multipower 53% Protein Bar. more...
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3814 kcal
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Exercise:
Working - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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