Weigh In record (no journal entry) for 18 February 2019
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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788 kcal
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Fat: 36.24g | Prot: 37.39g | Carbs: 76.65g.
Lunch: 밥, 시금치무침, 양념치킨. Snacks/Other: 식빵. more...
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Gaining 0.4 kg a Week
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