Weigh In record (no journal entry) for 18 February 2019
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1805 kcal
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Fat: 88.33g | Prot: 98.80g | Carbs: 144.31g.
Breakfast: Alfano Cocco Grattugiato, Daily Life Gonuts!, Granarolo Latte Scremato -30% di Zuccheri, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco. Lunch: Olio Extra Vergine di Oliva, Perugina Cioccolato Extra Fondente 95%, Wasa Fibres, Bofrost Mix di Cavoli alla Toscana, Pickenpack Seafoods Filetto di Salmone Selvaggio. Dinner: La Molisana Radiatori Integrali, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Orogel Misto Benessere - Contorno Più, Regusto Farina di Pistacchio. Snacks/Other: BPR Nutrition Fiocco d'avena Baby Coccobello, Alfano Noci Brasiliane Sgusciate, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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