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Still bouncing up and down. I am getting so aggravated. I started to include salad into my diet to hopefully keep calories down and to help keep me full. Hopefully this helps. I am going to go back through my diet and journal pages and see if when the last time I was stuck what was going on then. Maybe this will help too. Luckily I'm not discouraged enough to cheat with non-Atkins food. I just cheat with bacon lol
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1484 kcal
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Fat: 106.86g | Prot: 96.20g | Carbs: 17.85g.
Breakfast: WATER, dole iceberg, kraft shredded parmesan cheese, wright brand, grade a large egg. Lunch: water, ranch with bacon, dole iceberg. Dinner: JENNIE-O TURKEY BURGER, wright brand. Snacks/Other: atkins mocha latte shake, DIJON MUSTARD, WRIGHT BRAND, JENNIE-O TURKEY BURGER. more...
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2170 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Ahhh bacon, the ultimate comfort food.
16 Jun 10 by member: ALee1968
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Bacon is something I don't eat. Maybe I should start.
16 Jun 10 by member: trepetski
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A lot of deli meats have hidden carbs too. here is a helpful link to make sure you aren't missing anything in your calculations:
http://www.lowcarb.ca/low-carb-tools/hidden_carbs.html
16 Jun 10 by member: msamy034
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hmm not sure why the link did not show up correctly I'll send it in a personal message.
16 Jun 10 by member: msamy034
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I did it with turkey jerky and pork rinds good luck
16 Jun 10 by member: thecoach
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BrookeAaron124's Weight History
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