anutka sh's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

91.2 kg Lost so far: 5 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1022 kcal

Fat: 63.50g | Prot: 48.16g | Carbs: 61.94g. Breakfast: Фруто Няня Яблочное Пюре, Сваренное Вкрутую Яйцо, Сыр Голландский, Велес Сало Белорусское, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Lunch: Жареная или Запеченная Курица, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Перекресток Миндаль, Интелл Финики. more...

2892 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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anutka sh's Journal, 18 Feb 19

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anutka sh's Weight History