Weigh In record (no journal entry) for 18 February 2019
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156.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1334 kcal
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Fat: 52.65g | Prot: 90.22g | Carbs: 132.64g.
Breakfast: Blue Diamond Almond Milk Unsweetened, High Protein Meal Replacement Powder. Lunch: Woolworths Tangy Lite Mayonnaise, Tomatoes, Woolworths Wafer Thin Smoked Ham, Hamburger or Hotdog Rolls, Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Woolworths Bocconcini Mozzarella, Woolworths Chicken Breast Fillets, Greek Salad, Mrs. H. S. Balls Lite Original Recipe Chutney, Onions, Worcestershire Sauce, Sugar, Tomato Puree, Tomatoes. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 3.0 kg a Week
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