Weigh In record (no journal entry) for 18 February 2019
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95 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2335 kcal
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Fat: 55.65g | Prot: 281.88g | Carbs: 169.04g.
Breakfast: Milbona Skyr Himbeere-Cranberry, Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.4 kg a Week
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