Weigh In record (no journal entry) for 18 February 2019
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106.6 kg
Lost so far: 50.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1871 kcal
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Fat: 41.96g | Prot: 173.43g | Carbs: 196.36g.
Breakfast: Marul, Yumurta, Mis Az Yağlı Lor, Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma, Sızma Zeytinyağı, Eti Lifalif Yulaf Ezmesi. Lunch: Tat Haşlanmış Fasulye, Karnabahar, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Marul, Tavuk Göğüs Eti, Saban Pilavlık Bulgur, Yöremce Yeşil Mercimek. more...
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Losing 0.1 kg a Week
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murobabo's Weight History
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