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eols3153
Journal
18 Feb 19
eols3153's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
70.9 kg
Lost so far:
3.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
1591 kcal
Fat: 29.40g | Prot: 88.40g | Carbs: 119.40g.
Breakfast:
로아커 로아커 초콜릿 클래식 다크, 아침엔쾌변, 카누 아이스 블렌드 아메리카노.
Lunch:
Costco 탄수화물 보충제, 코카콜라 콜라 (250ml), 맘스터치 치킨샐러드, 맘스터치 화이트갈릭버거.
Dinner:
헬스빌 에너자임 웨이 프로틴.
more...
2044 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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eols3153's Weight History
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