indahrusmiati's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

62.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1280 kcal

Fat: 25.00g | Prot: 186.91g | Carbs: 52.91g. Breakfast: Telur Ceplok. Lunch: Nanas, Kedondong, Bengkoang, Mentimun (dengan Kulit), Alfamart Kerupuk Kulit Kerbau. Dinner: Telur Rebus Lunak. more...

1646 kcal

Exercise: Resting - 23 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.2 kg a Week

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indahrusmiati's Journal, 18 Feb 19

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indahrusmiati's Weight History