Weigh In record (no journal entry) for 18 February 2019
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1648 kcal
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Fat: 52.06g | Prot: 69.49g | Carbs: 224.69g.
Breakfast: 統一 無糖豆漿, 7-11 壹番屋-雙起司咖哩雞肉飯糰. Lunch: 蝦炒飯. Dinner: 排骨便當. Snacks/Other: 雞蛋糕. more...
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Losing 1.4 kg a Week
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