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visited friends overnight, drank wine for the first time since Jan. 1/19, feeling dehydrated and fatigued today. Spent the afternoon, 2 hours with 4 children, in the swimming pool.
View Diet Calendar, 17 February 2019:
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1528 kcal
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Fat: 137.41g | Prot: 66.42g | Carbs: 21.46g.
Breakfast: Nutiva MCT Oil, Cracker Barrel Cheddar Cheese, Philadelphia Regular Cream Cheese, Coffee. Lunch: No Name Sour Cream 14%, Endive, Chicory, Escarole or Romaine Lettuce, Hard-Boiled Egg. Dinner: Butter, Kirkland Signature Coconut Oil, Young Green Onions, Cooked Broccoli (from Fresh), Cracker Barrel Cheddar Cheese, Fresh Express Spinach, Ground Beef. Snacks/Other: The Laughing Cow Cheese, Lime Juice (Canned or Bottled), Celery, Adams 100% Natural Creamy Peanut Butter, Celery, Water. more...
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2402 kcal
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Exercise:
Swimming (slow) - 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Vacuuming - 30 minutes. more...
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