Weigh In record (no journal entry) for 18 February 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1949 kcal
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Fat: 72.93g | Prot: 107.98g | Carbs: 221.88g.
Breakfast: 水煮蛋, 米麩抹醬 芝麻口味, 統一 瑞穗鮮乳土司. Lunch: 便當. Dinner: 水餃, 湯, 雞肉春卷, 魚, 炒青菜, 炒青菜. Snacks/Other: 克寧 奶粉, 卡迪那 北海道風味薯條, 壽桃, 芭樂, Costco 奇亞籽. more...
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Gaining 7 kg a Week
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