Weigh In record (no journal entry) for 18 February 2019
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1054 kcal
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Fat: 19.44g | Prot: 29.88g | Carbs: 199.49g.
Breakfast: 양반 밤단팥죽. Lunch: 밥, 스팸, 오리온 고래밥 (40g), 김치, 멸치볶음, 귤. Dinner: 사과, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 1.4 kg a Week
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