Weigh In record (no journal entry) for 17 February 2019
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1272 kcal
|
Fat: 28.47g | Prot: 25.01g | Carbs: 227.25g.
Breakfast: Kellogg's Froot Loops, Suiker, Nescafé Latte Macchiato (Zakje), AH Salademix, Calvé Slasaus Halfvol. Lunch: SPAR Roomboter Koekje, Calvé Slasaus Halfvol, AH Salademix, Nescafé Latte Macchiato (Zakje), Suiker. Dinner: Aldi Schouderham, Bolletje Wit, Thee met Suiker. Snacks/Other: Mentos Dessert Mints, Limonade, Haribo Kindermix, Thee met Suiker, AH Witte Chocolade. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokaflavor8's Weight History
|