Weigh In record (no journal entry) for 17 February 2019
|
76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1712 kcal
|
Fat: 89.24g | Prot: 186.35g | Carbs: 34.02g.
Breakfast: Cebollas, Huevo, Noche Buena Queso Manchego, Aceite de Oliva. Lunch: Optimum Nutrition Gold Whey Protein. Dinner: Hershey's Cocoa 100% Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Huevo, Aceite de Oliva. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|