Weigh In record (no journal entry) for 17 February 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1366 kcal
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Fat: 47.67g | Prot: 82.95g | Carbs: 156.84g.
Breakfast: Nescafé Tradición, Parade Creamer, Azúcar Granulada, Minuto Verde Frutillas Congeladas, Colun Yoghurt Light, Optimum Nutrition Whey Protein Gold Standard, La Fuente Natural Avena Integral. Lunch: Albahaca, Pimentón, Tomates, Champiñones, Cebollas, Chef Aceite de Pepita de Uva, Carne Molida de Res (90% Magra / 10% de Grasa), Vivo Spaghetti 5. Dinner: Chef Aceite de Pepita de Uva, Marraqueta, Montina Salchichas de Pavo, Huevo. Snacks/Other: Parade Creamer, Nescafé Tradición, Cachantun Más Granada, Colun Yogumix. more...
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Gaining 0.1 kg a Week
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