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dracu666
Journal
17 Feb 19
dracu666's Journal, 17 Feb 19
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91cm
74 kg
Lost so far:
19 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2019:
1931 kcal
Fat: 81.97g | Prot: 69.41g | Carbs: 142.07g.
Lunch:
Carling Lager (Pint).
Dinner:
Mayonnaise, White Bread, Tesco Sirloin Steak.
Snacks/Other:
Carrot Cake with Icing, Ferrero Rocher, Mixed Nuts.
more...
1958 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dracu666's Weight History
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