Weigh In record (no journal entry) for 17 February 2019
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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570 kcal
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Fat: 11.50g | Prot: 53.00g | Carbs: 63.00g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 8.9 kg a Week
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ShelbyK4423's Weight History
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