helo.manzi's Journal, 16 Feb 19


View Diet Calendar, 16 February 2019:
1142 kcal Fat: 61.42g | Prot: 37.39g | Carbs: 119.91g.   Breakfast: Milka Oreo Chocolate , Castanhas de Caju, Cappuccino, Morangos, Dona Benta Farinha de Trigo Tradicional, Banana Prata, Manteiga de Amendoim, Ovo. Lunch: Semente de Abóbora. Dinner: Amêndoas, Alface, Couve Manteiga Crua, Quinoa Cozida, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Cenouras. Snacks/Other: Chá de Ervas. more...
1852 kcal Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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helo.manzi's Weight History


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