Weigh In record (no journal entry) for 17 February 2019
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2520 kcal
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Fat: 112.65g | Prot: 145.60g | Carbs: 225.10g.
Breakfast: Dana Kavurma, Patates Kızartması, Beyaz Ekmek. Lunch: Namet Macar Salam, Beyaz Ekmek, Kaanlar Lor Peyniri, Ayçiçek Yağı, Tavuk Göğüs Eti. Dinner: Dana Kavurma, Elma, Ev Yapımı Yoğurt, Pirinç Pilavı, Eti Cicibebe. more...
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Gaining 0.5 kg a Week
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